Welcome to 2014! Seeing how January is 'Healthy Weight Awareness' month, let's be reminded why exercise is so important!
One of the major benefits of exercise is that it helps you reach and stay at a healthy weight-- hopefully the weight you desire! By engaging in physical activities, you burn calories. And when all is said and done, losing weight comes down to your calorie intake. Eat healthful and filling (high in volume) foods so that you're not left feeling hungry. Such foods include..... yes, you guessed it!: fruits, vegetables, and high-protein foods.